Local yoga classes for all in Grantham and online
Join me in a sequence of movement to relax the body and mind
Book your yoga session with Rachel Metcalfe today
Upcoming sessions
There are no upcoming events at this time.
Benefits of Regular Yoga Exercise
- Increase flexibility
- Increase blood flow
- Increase self esteem
- Improve posture
- Improve core strength
- Reduce lower back pain
- Improve sleep
- Relieve stress and anxiety
- Breathing exercises that support you to
focus on the breath