The Daisy Chain Story

Yoga by Rachel Metcalfe

I named my business Daisy Chain Yoga as I have a personal passion for daisies. This is part of my Wedding Day memories which is fast approaching 20 years with a special person called Les.

Daisies symbolise many things but one that stood out for me is that it’s a new beginning and my journey with my husband was a new beginning.

I have been a self employed carer in the community for about 16 years which I still do today and I am now very excited to embrace my new found love of yoga, a totally unexpected change from the normal energetic life I usually lead with running, aerobics and abseiling for charity just some examples.

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Teaching you the best in…

Warm up techniques

Asana

Anatomy

Breathing techniques

Benefits of Regular Yoga Exercise

  • Increase flexibility
  • Increase blood flow
  • Increase self esteem
  • Improve posture
  • Improve core strength
  • Reduce lower back pain
  • Improve sleep
  • Relieve stress and anxiety
  • Breathing exercises that support you to
    focus on the breath
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